Fix Lifestyle For Heart Health

Human behavior was a very important role in preventing disease. These include heart disease, which in Indonesia is still ranked as a disease champion the cause of death.
Heart disease is triggered by two factors, ie factors that can not be avoided and the factors that can be avoided. Factors that can not be avoided such as older age and heredity, while the factors that could have been avoided is related to one's lifestyle, such as lack of exercise. In Indonesia, people who exercise continuously at only 9 percent of the total, whereas the data from the WHO indicate that 43 percent of diseases in the world because one of them because of lack of motion.

Often Forgotten

Actually it was umun knowledge and indisputable that exercise can maintain heart health. However, the limited time and facilities to be cliche alsan why people are reluctant to perform such activities.

"Limitations of the facility is to be tantanganbagi us to keep promoting the sport. For example at school no sports lapamgan, sidewalks on the street is not safe to be used for jogging, so inevitably we're looking for a way to keep people can exercise, such as jumping rope that does not take much time or space is too wide, "Masino said.

In general, a person who is less active, had a risk two to three times more likely to suffer a heart attack than someone who is active and exercise regularly. Regular exercise can strengthen the heart muscle and improve blood circulation system in sampng can reduce obesity.

Very dianjurakan to perform 30-minute brisk walk every day and most do not exercise in any form three times a week with the intensity of half to one hour. This is very helpful health condition rather than just spending time in front of the television. It could also, when going back to study, do not treat yourself to ride the elevator. Pilihalan way more fishing perspiration, such as stairs menggnakan.

Stress protracted making heart rate and blood pressure increase. This certainly makes the heart work harder and ultimately will increase the risk of heart disease. Behavior which is too rushed, quick-tempered and overly ambitious by some circles can trigger the disease.

Within certain limits of stress is a normal phenomenon, even if it can be managed well this could be a positive thing in the development of the human self. Although each person does have different ways of menhadapi stress, but at its core should never allow a protracted stress in that can interfere with the physical conditions, as far as possible to avoid or deal wisely.

Do not save the anger or disappointment undemonstrative. Talk about and discuss the pressing feeling that the people who trusted, family or doctor. Troubling or remembering past mistakes will only make yourself get stressed, take some time for it to recreation with family or friends close to you.

Similarly with smoking, although conscious is a bad habit, it is still mostly smokers do not want to eliminate this habit. And for a heavy smoker, the risk facing sudden death five times greater than those who did not smoke at all. A small number of nicotine in cigarettes is a toxic to the body. Nicotine is absorbed in each suction cigarettes are not lethal, but still dangerous because it can lead to heart hardening of the arteries and heart rhythm and disrupt.