1. No Breakfast
Those who do not consume breakfast have blood sugar levels low, the effect of which supply nutrients to the brain becomes less.
2. Eating Too Much
Too much to eat, let alone a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall. As a result of work ability of the brain will decrease.
3. Smoking
Substances found in cigarettes are inhaled will cause rapid shrinkage of the brain, and can cause Alzheimer's disease.
4. Consuming too much sugar
Consumption of sugar which will cause too much disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development
5. Air Pollution
The brain is the largest oxygen consumer in the human body. Inhaling polluted air reducing oxygen supply to the brain that can decrease the efficiency of the brain.
6. Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities. Lack of sleep in the long term will accelerate damage brain cells.
7. Covering the head during sleep
The habit of sleeping with closed head increase the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.
8. Using mind when ill
Working too hard or forced to use our minds as being ill can lead to reduced effectiveness of the brain and can damage the brain.
9. Less stimulate the mind
Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain mengkerutnya.
10. Rarely communicates
Communication is needed as one means of encouraging working ability of the brain. Communicate intellectually can trigger brain efficiency. Rare ability to communicate will cause the brain to be less intellectually trained.
Those who do not consume breakfast have blood sugar levels low, the effect of which supply nutrients to the brain becomes less.
2. Eating Too Much
Too much to eat, let alone a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall. As a result of work ability of the brain will decrease.
3. Smoking
Substances found in cigarettes are inhaled will cause rapid shrinkage of the brain, and can cause Alzheimer's disease.
4. Consuming too much sugar
Consumption of sugar which will cause too much disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development
5. Air Pollution
The brain is the largest oxygen consumer in the human body. Inhaling polluted air reducing oxygen supply to the brain that can decrease the efficiency of the brain.
6. Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities. Lack of sleep in the long term will accelerate damage brain cells.
7. Covering the head during sleep
The habit of sleeping with closed head increase the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.
8. Using mind when ill
Working too hard or forced to use our minds as being ill can lead to reduced effectiveness of the brain and can damage the brain.
9. Less stimulate the mind
Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain mengkerutnya.
10. Rarely communicates
Communication is needed as one means of encouraging working ability of the brain. Communicate intellectually can trigger brain efficiency. Rare ability to communicate will cause the brain to be less intellectually trained.
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