Avocado Fruit Rich Function and Benefits

Avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe originated in the region of Central America and Mexico. This fruit originally introduced by Martín Fernández de Enciso, one of the Spain squad leader, in the year 1519 to the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the cacao, corn and potatoes to the European community. Since that's an avocado or avocado start spread and known by many people in the world.

Avocado benefits

Almost every part of the avocado tree has a benefit. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. Leather tree can be used for coloring chocolate products made from leather.

In the field of beauty, an avocado is also often used as a facial mask. The fruit is considered capable of making the skin tighter. Avocado fruit is also beneficial for hair care such as when doing creambath.

In addition, as fruit, avocados are also of course can be enjoyed as a delicious meal. The various dishes served with avocado added as part of the meal.


Substance rich in Avocado Benefits

Avocado contain nutrients that are very high. Avocado or avocado contains at least 11 vitamins and 14 minerals are beneficial. Avocado is rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.

Also avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive effect in the body. Fat in avocados is also used in making soap and cosmetics.

Here are explanations of several substances in avocado or avocado that will benefit our bodies:

* Vitamin E and vitamin A
Vitamin E is known as a vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, remove wrinkles, making skin look young and fresh.
* Potassium or Potassium
Potassium (also known as potassium) contained in avocados can reduce depression, prevent precipitation in the body fluids and can lower blood pressure.
* Unsaturated fat
In the avocado is high vegetable fat is not saturated. Fats are useful to lower blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested so the body can provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
* Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
* Vitamin B6
Vitamin sidrom efficacious to relieve pre-menstrual or pre-menstruation (PMS) that generally affects women every month.
* Iron and Copper
This substance is required in the process of regeneration of the blood thus preventing anemia.
* Mangaan and Zinc Mineral
The element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Healthy Living with Avocado

In some parts of the world, this fruit is considered as one of the exotic and rare fruits. Avocado may have played an important role in your diet. Having felt the various dishes that contain avocado or avocado, you may be able to say that the fruit is really a lot of benefits and also the delicious fruit!