High blood PRESSURE aka hypertension is one of the conditions that can endanger one's health. People with hypertension also have higher risk of cardiovascular disorders such as heart failure and even sudden death. Hypertension was allegedly responsible for 7.1 million deaths per year worldwide.
Health experts Dr. Maoshing Ni (Dr. Mao) reveals, Western-style diet high impact on the incidence of hypertension among the urban population of Europe and Ameerika. Proven, cases of hypertension found far fewer people in rural areas such as China, Brazil, and Africa.
Setting the pattern and the right kind of food is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.
1. Fish
Among all animal products, most healthy fish, high protein and low fat. Fatty acids omega-3 helps prevent the formation of plaque on blood vessel walls, reduce inflammation and prevent high blood pressure. Flaxseed oil, such as fish oil. Rich in omega-3 to prevent the plaque in blood vessels.
2. Celery juice
China People have long used celery juice for high blood pressure. Drink 2-3 glasses of celery juice a day can prevent high blood pressure or blood pressure returned to normal levels. In addition, celery is also good for people with gout disease.
3. Olive Oil
Since long been used in the Mediterranean diet and demonstrate the benefits of blood fats and lower the pressure in the cooking and salads.
4. Fruits and vegetables of different colors
Two items are "must" be consumed by people every day hypertension.
5. Cucumber
Juicy fruit this much hydration of the body and help reduce pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.
6. Cider vinegar
For decades, the apple vinegar can be from the fermentation of apple is claimed capable of treating various diseases, including thin blood and lower blood pressure.
On the morning empty stomach, drink a glass of warm water mixed with 1 tablespoon of apple vinegar and 1 tablespoon of honey on a regular basis. This aims to avoid digestion bowel difficulties (chapter). The reason can be difficult chapter and emotional upset that trigger high blood pressure.
If there is good then there is evil. Some foods are not good for hypertension and should be avoided is the salt, pure sugar, coffee and alcohol.
Health experts Dr. Maoshing Ni (Dr. Mao) reveals, Western-style diet high impact on the incidence of hypertension among the urban population of Europe and Ameerika. Proven, cases of hypertension found far fewer people in rural areas such as China, Brazil, and Africa.
Setting the pattern and the right kind of food is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.
1. Fish
Among all animal products, most healthy fish, high protein and low fat. Fatty acids omega-3 helps prevent the formation of plaque on blood vessel walls, reduce inflammation and prevent high blood pressure. Flaxseed oil, such as fish oil. Rich in omega-3 to prevent the plaque in blood vessels.
2. Celery juice
China People have long used celery juice for high blood pressure. Drink 2-3 glasses of celery juice a day can prevent high blood pressure or blood pressure returned to normal levels. In addition, celery is also good for people with gout disease.
3. Olive Oil
Since long been used in the Mediterranean diet and demonstrate the benefits of blood fats and lower the pressure in the cooking and salads.
4. Fruits and vegetables of different colors
Two items are "must" be consumed by people every day hypertension.
5. Cucumber
Juicy fruit this much hydration of the body and help reduce pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.
6. Cider vinegar
For decades, the apple vinegar can be from the fermentation of apple is claimed capable of treating various diseases, including thin blood and lower blood pressure.
On the morning empty stomach, drink a glass of warm water mixed with 1 tablespoon of apple vinegar and 1 tablespoon of honey on a regular basis. This aims to avoid digestion bowel difficulties (chapter). The reason can be difficult chapter and emotional upset that trigger high blood pressure.
If there is good then there is evil. Some foods are not good for hypertension and should be avoided is the salt, pure sugar, coffee and alcohol.
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