Benefits of Yoga for Sex

Benefits of yoga in addition to making you relaxed and calm, can also help you during sexual activity. According to Ellen Barrett, author of Sexy Yoga, yoga, body forming a strong and flexible so that makes you easy to make more variations of movement or positions in lovemaking. Still not convinced? Here are four reasons why your 'obliged' to yoga.

Smooth Flow of Blood

Similarly, if you do sports in general, yoga can also blood flow. In certain yoga positions, such as the eagle position, the movement directly train your pelvic floor muscles and blood flow in the pelvis. "The more often you train these muscles, your space will be more extensive," says Becky Jeffers, Director of the Berman Center for female sexual health and menopause Management in Chicago. According to Becky, pelvic muscles will help you make the contraction and relaxation more strongly that brought you to experience a longer orgasm.

Growing Confidence

When you do yoga movements, you train your concentration and focus your mind. This makes you more focused on what you do. "When you accept yourself, you'll know what it takes to enjoy sexual activity with a partner," said Becky again. You can communicate these feelings to your partner when you two are doing the activity.

Reduce Pain

For some women who are active, who likes sports, especially running, hip and thigh muscles tense can sometimes inhibit sexual activity. Yoga helps to relax the muscles. "The pelvic floor muscles which can affect how tense it was contracted pelvis when you perform sexual activities," said Becky. One part of muscle tension may affect other muscle movements that can not orgasm maximum and your love of the game can not be enjoyed to the fullest.

So, relax, and let it all flow, and the orgasm will come

Giving Sensation "More Life"

Movement triangle sitting cross-legged in yoga to stimulate your chakras. According to Eastern philosophy, sex life is governed by several chakras. Chakras are energy centers around your body. "When your chakras healthy and working well, your sex life will be healthy and satisfying," said Becky. The three most powerful chakra of your sexual activity is the root chakra (at the perineum, the area between the vagina and anus bone), the sacral chakra (the middle lower abdomen), and the heart chakra (the center of the chest). Yoga movements make blood flow smoothly into sensitive areas and open the prana (life spirit) you. This will make you more open and more to explore the sexual activity and you become a happier person.