Coffee may lower endometrial cancer risk

NEW YORK (Reuters Health) - Women dread a diagnosis of endometrial cancer, but those who drink at least two cups of caffeinated coffee a day may have a lower risk for this cancer of cells lining the uterus.

Coffee drinking seemed to particularly protect overweight and obese women, study co-author Dr. Emilie Friberg, at the Karolinska Intstituet in Stockholm, Sweden, told Reuters Health by email.

Friberg's team twice surveyed 60,634 Swedish women about their coffee intake - when they enrolled in the Swedish Mammography Cohort study between 1987 and 1990, and again in 1997.

During the 17 years, on average, that the researchers followed patients, 677 women - about 1 percent -- developed endometrial cancer. The average age at diagnosis was 67.

In the overall study group, those who daily drank 2 or more cups were significantly less likely to develop endometrial cancer, compared with those who drank fewer cups of coffee.

Each additional daily cup seemed tied to a 10 percent lower risk for endometrial cancer, after allowing for age and other factors potentially tied to endometrial cancer risk among all the women.

However, they observed the strongest effect among overweight and obese women, who, Friberg's team notes, have "the highest risk for endometrial cancer."

Each additional cup of coffee seemed to decrease endometrial cancer risk by 12 percent among overweight women and by 20 percent among obese women, Friberg and colleagues report in the International Journal of Cancer.

The investigators suggest that coffee may affect blood sugar, fat cells, and estrogen, all of which play a role in endometrial cancer. However, they write that the current findings should be confirmed in other populations.

In particular, "a study also including de-caffeinated coffee would make it possible to separate the effect of coffee and caffeine," Friberg said.

SOURCE: International Journal of Cancer

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Foot Care for People With Diabetes

(HealthDay News) -- People with diabetes are especially prone to foot problems, so it's important to take good care of your feet and inspect them frequently.

The American Academy of Orthopaedic Surgeons offers these suggestions:

* Wash your feet daily with soap and water, and carefully dry them afterward.
* Use a rich moisturizer on your feet, but don't apply it between the toes.
* Keep toenails trimmed, but cut them straight across. Clipping the corners can lead to ingrown nails.
* Avoid using antiseptics, sharp tools or heating pads on the feet.
* Keep feet warm and dry with cozy socks.
* Prevent circulatory problems by avoiding smoking. And don't sit with your legs crossed.

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Tips sperm grow stronger

A study published recently in the journal Fertility and Sterility found that men who consume antioxidants (which many of the active substance derived from fruit and vegetables) have better sperm quality in some movements, ejaculate volume, sperm concentration as well as those who frequently consumed meat and full-fat dairy products.

Antioxidants have long been described as useful agents in slowing the aging process, boost the immune system, protects the body from exposure to free radicals that can damage body cells that are protected from diseases such as cancer, arthritis, Parkinson's and Alzheimer's. And it is said also useful in enhancing sperm

Research done by several universities in Spain was examined 61 men, 30 had a poor sperm kualtiasnya, 31 normal cement. They were given the opportunity to eat 93 different foods and not allowed to take vitamin / supplements during the study.

The man who was known to the normal cement are those who eat foods rich in fiber, carbohydrates, antioxidants, rich in folic acid, vitamin C, and the cement licopen than bad.

If so, in order to increase the quality of sperm, the men need to consume lots of foods that contain antioxidants, then? Yes, said Jaime Mendiola, head of research and teaching at the University of Murcia.

Then, what source the best antioxidants? Carrie Bloxson, nutritional consultant from New York states that you should take nutritional supplements and not a replacement origin. "I also recommend that you megnonsumsi food supplements sintentik original than that bodies do not need to process the chemicals it carries."

Bloxson recommends a set of sperm quality-enhancing substances in foods such as:
* Folic acid: spinach, asparagus, beans and lentils.
* Vitamin C: broccoli, oranges, strawberries.
* Lycopene: tomatoes, watermelon, grapes.

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Tips Keeping Kidneys

Normally, no one wants to fall ill. But if you overdo the disease has come, do not dawdle, do the treatment immediately as optimal as possible. If allowed to drag on, the more severe illness, and greater treatment costs. In the case of kidney stone disease and urinary tract, severe kidney damage will force you to wash the blood throughout life. What should you do to deal with this disease?

The following steps will help you:

1. Pay attention to symptoms.

Not all back pain a sign of kidney stones. This disease has several characteristic symptoms that are related to each other. If these symptoms seem, you should be suspicious.

Common symptoms of kidney stone disease are:

Pain or aching in the back of the upper waist or rather under the last rib.

At some level of pain inflicted stabbing pain, radiating to the side to follow the urinary tract. Sometimes accompanied Anyang-anyangan. Not urinate smoothly. Desire exist but repeatedly issued back only slightly. Frequent urine reddish. This is a sign of urinary tract walls scratched or injured by stone chips. Sometimes it feels pain when urinate. The same time, the water there are pieces of art sand or small stones.

2. Medical Conduct

Treatment of kidney stone disease should be tailored to the severity of the disease. Simply put, there are three methods of treatment that can dilakukan.Meminum lots of water plus a traditional herb that has diuretic effects (launched urinate). This method works only deal with small stone berukuraan

diameter less than 4 mm. Drink lots of water will help dilute and dissolve the rock art to easily carry out the body during urination.

3. Actions destruction stone (liptotripsi)

This method is intended to stone size between 4-30 mm. Having crushed stone, then stone removed through a process of urinating or urinate.

Lithotrypsy can be done with various techniques. It's called ESWL (extra corporeal shock Lithotripsy), which destroys the stone with shock waves which are activated from outside the body. This way most convenient and very minimal pain. Other lithotrypsy technique is crushed stone with ultrasound firing on stone. Lutrasonik wave that enters the body through a hole made in the pelvis or through a small tube through the urinary dimasukkann to reach the location of the stone. The cost to do this lithotrypsy reached dozen million dollars.

4. Conducting Operations

These actions have done if the size of the stone more than 30 mm. Could also apply to the stones that are smaller when the patient's condition does not allow lipotripsi enforced. Operation requires no costs less, can reach 2-3 times the cost lithotrypsy. Sometimes, despite surgery, patients still need other treatment measures.

5. Treatment if relapse

If had been suffering from kidney stones, do not let this disease came over. Once or twice might not why. But for the long term, your kidney is at stake. Not a bit of kidney failure occurs begins with kidney stones treatment that is not perfect.

The following tips can help minimize the recurrence of kidney stones pain:

- Drink plenty of water

- Eat all things necessary, do not overdo it.

Many cases of kidney stones occur because the precipitation of vitamin C, uric acid, calcium, and magnesium excess.

- Expand the motion. Sitting or lying down too long to make the bones release calcium motivated.

This could trigger the formation of stones in the kidney and urinary tract.

Hopefully these tips can help us in maintaining our kidney health.

(From various sources. Pictur from medpics.findlaw.com)

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Avocado Fruit Rich Function and Benefits

Avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe originated in the region of Central America and Mexico. This fruit originally introduced by Martín Fernández de Enciso, one of the Spain squad leader, in the year 1519 to the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the cacao, corn and potatoes to the European community. Since that's an avocado or avocado start spread and known by many people in the world.

Avocado benefits

Almost every part of the avocado tree has a benefit. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. Leather tree can be used for coloring chocolate products made from leather.

In the field of beauty, an avocado is also often used as a facial mask. The fruit is considered capable of making the skin tighter. Avocado fruit is also beneficial for hair care such as when doing creambath.

In addition, as fruit, avocados are also of course can be enjoyed as a delicious meal. The various dishes served with avocado added as part of the meal.


Substance rich in Avocado Benefits

Avocado contain nutrients that are very high. Avocado or avocado contains at least 11 vitamins and 14 minerals are beneficial. Avocado is rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.

Also avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive effect in the body. Fat in avocados is also used in making soap and cosmetics.

Here are explanations of several substances in avocado or avocado that will benefit our bodies:

* Vitamin E and vitamin A
Vitamin E is known as a vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, remove wrinkles, making skin look young and fresh.
* Potassium or Potassium
Potassium (also known as potassium) contained in avocados can reduce depression, prevent precipitation in the body fluids and can lower blood pressure.
* Unsaturated fat
In the avocado is high vegetable fat is not saturated. Fats are useful to lower blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested so the body can provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
* Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
* Vitamin B6
Vitamin sidrom efficacious to relieve pre-menstrual or pre-menstruation (PMS) that generally affects women every month.
* Iron and Copper
This substance is required in the process of regeneration of the blood thus preventing anemia.
* Mangaan and Zinc Mineral
The element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Healthy Living with Avocado

In some parts of the world, this fruit is considered as one of the exotic and rare fruits. Avocado may have played an important role in your diet. Having felt the various dishes that contain avocado or avocado, you may be able to say that the fruit is really a lot of benefits and also the delicious fruit!

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Fix Lifestyle For Heart Health

Human behavior was a very important role in preventing disease. These include heart disease, which in Indonesia is still ranked as a disease champion the cause of death.
Heart disease is triggered by two factors, ie factors that can not be avoided and the factors that can be avoided. Factors that can not be avoided such as older age and heredity, while the factors that could have been avoided is related to one's lifestyle, such as lack of exercise. In Indonesia, people who exercise continuously at only 9 percent of the total, whereas the data from the WHO indicate that 43 percent of diseases in the world because one of them because of lack of motion.

Often Forgotten

Actually it was umun knowledge and indisputable that exercise can maintain heart health. However, the limited time and facilities to be cliche alsan why people are reluctant to perform such activities.

"Limitations of the facility is to be tantanganbagi us to keep promoting the sport. For example at school no sports lapamgan, sidewalks on the street is not safe to be used for jogging, so inevitably we're looking for a way to keep people can exercise, such as jumping rope that does not take much time or space is too wide, "Masino said.

In general, a person who is less active, had a risk two to three times more likely to suffer a heart attack than someone who is active and exercise regularly. Regular exercise can strengthen the heart muscle and improve blood circulation system in sampng can reduce obesity.

Very dianjurakan to perform 30-minute brisk walk every day and most do not exercise in any form three times a week with the intensity of half to one hour. This is very helpful health condition rather than just spending time in front of the television. It could also, when going back to study, do not treat yourself to ride the elevator. Pilihalan way more fishing perspiration, such as stairs menggnakan.

Stress protracted making heart rate and blood pressure increase. This certainly makes the heart work harder and ultimately will increase the risk of heart disease. Behavior which is too rushed, quick-tempered and overly ambitious by some circles can trigger the disease.

Within certain limits of stress is a normal phenomenon, even if it can be managed well this could be a positive thing in the development of the human self. Although each person does have different ways of menhadapi stress, but at its core should never allow a protracted stress in that can interfere with the physical conditions, as far as possible to avoid or deal wisely.

Do not save the anger or disappointment undemonstrative. Talk about and discuss the pressing feeling that the people who trusted, family or doctor. Troubling or remembering past mistakes will only make yourself get stressed, take some time for it to recreation with family or friends close to you.

Similarly with smoking, although conscious is a bad habit, it is still mostly smokers do not want to eliminate this habit. And for a heavy smoker, the risk facing sudden death five times greater than those who did not smoke at all. A small number of nicotine in cigarettes is a toxic to the body. Nicotine is absorbed in each suction cigarettes are not lethal, but still dangerous because it can lead to heart hardening of the arteries and heart rhythm and disrupt.

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Overcoming Illness and cavities Tooth

A hollow tooth is not due to worms such as the opinion of those in the ancient times. This theory lasted until the 1700s until Willoughby Miller an American dentist who worked at the University of Berlin found the cause of tooth decay. He found that cavities caused by the meeting between the bacteria and sugar. Bacteria will convert sugar from food into acids remaining that caused the teeth to acid environment (natural environment should be the base of teeth) and the acid is what ultimately makes a small hole in the tooth enamel.

When a hole occurs in the tooth enamel, we have dental pain. However, a small hole next to the email can be a gap of food and bacteria will make a bigger hole to hole in dentin. At this time we will feel the pains in the teeth when eating. If allowed, the hole until the hole will be nervous that we will begin to feel a toothache. This process will not stop until the end teeth are gone and only the remaining tooth root.

Toothache can not be considered an eye like some people thought, because if ignored, can make the teeth becomes swollen and inflamed. Also cavities can be a means of entrance channel into the germ line of blood that can cause kidney disease, lung, heart and other diseases.

In order not getting worse, so if you have a cavity you should visit your dentist immediately to treat it. Although many people do not like going to the dentist with a reason not care about the state of teeth, expensive worried, afraid or ashamed ridiculed for broken teeth, but going to the dentist is the best solution to overcome a toothache. Cavity can not heal by itself. Although, perhaps after suffering from a toothache, the pain may be gone but not improve the situation of teeth. Teeth will remain hollow, even the hole will keep getting bigger.

Disconnect the patch Dental and Dental

Steps to be taken generally dentist is mending a broken tooth, if not too large hole. However, if we feel the pain of teeth, the fillings can not be done immediately, because then the gas in the tooth can not get out. The doctor will give you painkillers or will turn off the nerves of teeth that we are not tormented with the pain. On the next visit before the teeth will be cleaned and patched temporary, permanent fillings done on the next visit.

If the hole is too big and does not allow for the patched, means that the teeth should be removed. Just as the process of dental fillings, the tooth can not be revoked immediately when the teeth still hurt. This is because when we feel the pain of teeth, the anesthetic drugs (drug resistant so as not to hurt when the teeth removed) can not penetrate the roots of teeth, so that when removed will cause great pain. New tooth extraction process can be done when the teeth have not felt sick and to relieve pain doctors will turn off the tooth nerve.


Prevent cavities

To prevent the occurrence of holes in the teeth, you can perform the following steps:

* Checking your teeth regularly
Visit your dentist every 6 months even if you do not feel the toothache. This is needed so that doctors can detect a small hole that happens to teeth and can be handled immediately so that the hole is not bigger. Can also detect the uneven teeth or grooved teeth which can cause difficult to clean.

* Brushing your teeth regularly and at the right time
The morning after breakfast and at night before bed is a good time to brush my teeth. Saliva is not much out of our time sleeping, so the teeth will be damaged if you let the rest of the food on the teeth without the brush. Saliva is useful to memlinfungi teeth from cavity-causing bacteria.

* Brushing teeth the right way
While brushing teeth has been carried out regularly, but if done in a way that is not true, of course the result will not be maximized. The right way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brush horizontally for molars. Brushing teeth should be longer, because this tooth has the potential to stick leftovers.

* Mouthwash after meals
Brushing teeth is not possible after we eat, the best way is to rinse out his mouth so that leftovers do not keep sticking and reduce the acid in the dental situation.

* Use dental floss to remove food scraps
Time food is left, should not be removed by using a toothpick. Use a toothpick can cause a gap between the larger teeth can cause injuries in addition to the gums.

* Choose a toothpaste that contains fluoride
Using toothpaste that contains fluoride. This substance is one of the enamel-forming material. The existence of these substances can prevent tooth decay.

* Eat fibrous foods
Consuming vegetables or fruits can prove stronger teeth and prevent cavities.

* Reduce foods containing sugar and flour
This type of food if left on the teeth and the bacteria will cause acids that create cavities.

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Best Foods for People with Hypertension

High blood PRESSURE aka hypertension is one of the conditions that can endanger one's health. People with hypertension also have higher risk of cardiovascular disorders such as heart failure and even sudden death. Hypertension was allegedly responsible for 7.1 million deaths per year worldwide.

Health experts Dr. Maoshing Ni (Dr. Mao) reveals, Western-style diet high impact on the incidence of hypertension among the urban population of Europe and Ameerika. Proven, cases of hypertension found far fewer people in rural areas such as China, Brazil, and Africa.

Setting the pattern and the right kind of food is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.

1. Fish

Among all animal products, most healthy fish, high protein and low fat. Fatty acids omega-3 helps prevent the formation of plaque on blood vessel walls, reduce inflammation and prevent high blood pressure. Flaxseed oil, such as fish oil. Rich in omega-3 to prevent the plaque in blood vessels.

2. Celery juice

China People have long used celery juice for high blood pressure. Drink 2-3 glasses of celery juice a day can prevent high blood pressure or blood pressure returned to normal levels. In addition, celery is also good for people with gout disease.

3. Olive Oil

Since long been used in the Mediterranean diet and demonstrate the benefits of blood fats and lower the pressure in the cooking and salads.

4. Fruits and vegetables of different colors

Two items are "must" be consumed by people every day hypertension.

5. Cucumber

Juicy fruit this much hydration of the body and help reduce pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.

6. Cider vinegar

For decades, the apple vinegar can be from the fermentation of apple is claimed capable of treating various diseases, including thin blood and lower blood pressure.

On the morning empty stomach, drink a glass of warm water mixed with 1 tablespoon of apple vinegar and 1 tablespoon of honey on a regular basis. This aims to avoid digestion bowel difficulties (chapter). The reason can be difficult chapter and emotional upset that trigger high blood pressure.

If there is good then there is evil. Some foods are not good for hypertension and should be avoided is the salt, pure sugar, coffee and alcohol.

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